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A nutrient-rich food contains many vitamins and minerals (also called micronutrients) but not very many calories. Vitamins and minerals nourish your body and help to keep you healthy and reduce your risk for chronic diseases. You can get these micronutrients through a variety of healthy foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds, low-fat and fat-free dairy products, and lean meats and fish. Getting vitamins and minerals through food ensures that your body is able to absorb them properly.
If I don’t get enough nutrient-rich foods in my daily diet?

According to the American Academy of Allergy, Asthma, and Immunology, about 35 million people in the United States suffer from seasonal allergies. For some, seasonal allergies are merely annoying. But allergies can sometimes impact a person’s quality of life, as well, making it difficult for people to leave the house or participate in outdoor activities.

With the abundance of sunshine here in Southern California it’s important to protect your skin from excessive UV exposure and recognize the warning signs of cancerous skin lesions.  I’ll review the three primary types of skin cancer here and give you some quick and easy tips for picking out those concerning moles and freckles.

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